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Training

Athletic Training

CAA serves to bring together those individuals who are interested in the advancement of the athletic training profession. The club will establish, maintain, and enhance rapport with fellow athletic training students, faculty, preceptors, and other health care professionals. Club activities include professional development, fundraising, social, and volunteer activities, which all serve to promote the athletic training profession.


Sports Fitness

To best match these demands, programs can be built to target fitness components such as muscular strength, power, speed, agility, flexibility, muscular endurance, and energy fitness. A well-devised sport-specific program also integrates motor (movement) efficiency to develop coordination--another performance-related component of fitness.

Strength and conditioning programs are developed by manipulating training variables, such as intensity (how hard), duration (how long), recovery (how much rest), volumes, tempo, and many others. Periodized training regimens balance these variables in planned program over the desired length of time with the goal of peak performance when it counts.


General Fitness

It is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for their individual and overall success and safety.


Boot Camp

One underlying component of a good boot camp fitness class is creating a spirit of teamwork and group support and cohesion. To do so, some fitness boot camp owners have started to focus their classes to cater to a specific demographic or those with a specific goal. The types of fitness boot camps that are available are endless. If you are seeking a specialized class or have a specific fitness goal, you will probably find a boot camp that meets your needs.